Get Ready for the 12 Days of Festive Fun! A Zesty Planner for Natural Healthππ
Hello, my lovely ladies!
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!
My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.
Get Up, Get Dressed,Get Out
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...
It's all in your commitment and your mindset to forgive.
You’re learning to let go of anger and lead a more peaceful life. But what about the final step…forgiveness?
It can seem impossible when someone has harmed you deeply to move on from what they’ve done. Even if they’re someone that you’d want an amicable relationship with in the future, forgiveness can feel out of reach.
The truth about forgiveness is that it isn’t for the other person. It’s for YOU and the peace that it will bring you so you can release the pain of what happened and focus on the future.
How can you mend relationships with the people who hurt you or come to terms with what happened if closure isn’t an option?
“We must develop and maintain the capacity to forgive. He who is devoid of the power to forgive is devoid of the power to love." - Martin Luther King
A recipe for forgiveness. It's all in your commitment and your mindset to forgive.
1 cup of kindness. 3 cups compassion. 1 cup forgetful heart. 4...
Get Ready for the 12 Days of Festive Fun! A Zesty Planner for Holistic Health. Make it a Bucketist Holiday !ππ
Hello, my lovely ladies!
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!
My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.
Get Up, Get Dressed,Get Out
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...
