Get Ready for the 12 Days of Festive Fun! A Zesty Planner for Holistic Health. Make it a Bucketist Holiday !ππ
Hello, my lovely ladies! π
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!π§°
My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.
β°Get Up, πGet Dressed,σ°£°Get Out πππ
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off.
Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.
Day 1: Deck the Halls with Joy and Movement π
Let’s kick off with a bang! Today, I want you to decorate your home, but do it with a twist. Turn up your favorite festive tunes and dance around as you hang those ornaments. π Not only will you create a beautiful holiday environment, but you’ll also get your body moving. Movement is a key part of natural weight loss, especially for women over 50. The more you move, the more calories you burn. So, shimmy, shake, and dance like nobody’s watching!
Day 2: A Holistic Approach to Holiday Treats π
Ah, the holiday treats! They can be so tempting, can’t they? But fear not, my lovelies, because we can enjoy them without sabotaging our healthy lifestyle. Opt for treats made with natural ingredients. How about some apple slices with a sprinkle of cinnamon? π Or maybe some dark chocolate dipped strawberries? π«π These treats are not only delicious but also align with our holistic weight loss approach. Enjoy them mindfully, savoring every bite.
Day 3: Embrace the Chill with Outdoor Fun βοΈ
Winter wonderland, here we come! Bundle up and head outside for a brisk walk. βοΈ Whether it’s a snowy stroll through the park or a walk around your neighborhood, the fresh air and movement will do wonders for your body and soul. Walking is a fantastic low-impact exercise that’s perfect for women over 50. It helps with menopause weight and keeps those joints happy. So, grab your scarf and mittens, and let’s embrace the chill!
Day 4: Festive Hydration with a Twist π΅
We all know staying hydrated is important, but during the festive season, let’s make it special. Create a holiday-inspired water infusion. Add slices of citrus fruits, a few cranberries, and a sprig of rosemary to your water. ππππΏ Not only will it taste delightful, but it will also help keep you hydrated and support your natural weight loss efforts. Cheers to healthy and festive hydration!
Day 5: Holiday Crafting with a Purpose βοΈ
Get those creative juices flowing with some holiday crafting! How about making some homemade holiday cards or decorations? π¨ Not only is crafting a wonderful way to relax and de-stress, but it also keeps your hands busy and away from the cookie jar. Plus, it’s a lovely way to spread holiday cheer to your loved ones. Remember, a busy mind and body help in maintaining a healthy lifestyle.
Day 6: Mindful Eating at Festive Gatherings π
Attending holiday parties can be a minefield for those of us striving for holistic weight loss. But here’s my zesty tip: approach each gathering with a mindful mindset. Before you fill your plate, take a moment to survey all the options. Choose smaller portions of your favorite dishes and fill up on veggies first. π₯¦π₯ And don’t forget to stay hydrated – sometimes our bodies confuse thirst with hunger. Enjoy the company and the food, but do so mindfully.
Day 7: Self-Care and Pampering Day πβοΈ
It’s time for some self-love, my dear ones! Take a day to pamper yourself. Run a warm bath with some Epsom salts and a few drops of lavender essential oil. π Light some candles, put on some soothing music, and just relax. Self-care is a crucial part of a healthy lifestyle and helps to reduce stress, which can be a big factor in menopause weight gain. So, take this day to nurture yourself and recharge.
Day 8: Holiday Cheer with Friends π
Gather your friends for a festive get-together. Whether it’s a small dinner party or a cozy movie night, being around loved ones can lift your spirits and keep you motivated on your weight loss journey. Prepare some healthy snacks together, like a vibrant veggie platter or a fruit salad with a sprinkle of nuts. ππ₯π₯ Enjoy the laughter, the conversations, and the joy that comes from spending time with those who support and uplift you.
Day 9: Give Back with a Generous Heart π
There’s no better way to feel the holiday spirit than by giving back. Volunteer at a local shelter, donate to a food bank, or even help a neighbor in need. Acts of kindness not only benefit others but also fill your heart with joy and purpose. π This sense of fulfillment can reduce stress and boost your overall well-being, which is so important for maintaining a healthy lifestyle.
Day 10: Festive Yoga and Meditation π§βοΈ
Take a moment to center yourself with some festive yoga and meditation. Put on a cozy outfit and roll out your yoga mat. Focus on gentle stretches that open up your body and release tension. π Follow this with a guided meditation, imagining yourself surrounded by the warmth and love of the season. This practice can help reduce stress, improve flexibility, and support your holistic weight loss journey.
Day 11: Wholesome Holiday Cooking Class π©π³
Host a holiday cooking class in your kitchen! Gather some healthy recipes and invite a friend or two to join you. Prepare a delicious, wholesome meal together, using fresh, natural ingredients. π² Not only will you learn new recipes, but cooking with others can be a fun and bonding experience. Plus, you’ll have a healthy meal ready to enjoy, keeping your weight loss goals on track.
Day 12: Reflect and Set Intentions for the New Year π
As we wrap up our 12 days of festive fun, take some time to reflect on the past year. What have you achieved? What challenges have you overcome? Write down your thoughts and set some positive intentions for the coming year. π Perhaps you want to continue on your holistic weight loss journey, or maybe you have new goals to pursue. Whatever they are, approach them with a positive mindset and a zesty spirit.
My lovely ladies, I hope these 12 days of festive fun bring joy, health, and a sprinkle of magic to your holiday season. Remember, it’s all about balance, self-love, and embracing a healthy lifestyle. You are strong, beautiful, and capable of achieving anything you set your mind to.
So, let’s raise a glass of our festive infused water and toast to a wonderful holiday season filled with love, laughter, and a zest for life! Cheers! π₯
Your Zesty Friend & Mentor,
Sharon North Pohl πΈπ
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ππRemember my info is generic and educational only. Please check with your healthcare provider before embarking on any changes in diet or exercise
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