Hi Lovely Ladies,

Let’s start this week with a little confession. You might feel tempted to skip reading this email, especially when life feels like it’s piling on. You know those days when you’re running on fumes, wondering if you’re even making progress toward your goals? That could be you this week.

But here’s the thing: showing up matters. And if you’re feeling like you’re struggling to stay motivated, it’s okay. You’re not alone. Let’s talk about how you can keep going, even when the road feels endless.

Why Motivation Ebbs and Flows

Motivation isn’t some magical force that stays constant. It’s like the tide it comes and goes. Sometimes, you’re riding high on energy and excitement, and other times, even the smallest task feels monumental. That’s normal.

Motivation often fades not because you’re failing, but because you’re human. You get tired. You face setbacks. And sometimes, your...

Hi Lovely ladies,

As we step into 2025, I wanted to take a moment to connect with you. Reflecting on the past year, there were highs and lows, breakthroughs and setbacks moments that shaped who we are today. And through it all, your journey, resilience, and dreams have been nothing short of inspiring.

January is a time for fresh beginnings. It’s like standing at a gateway (yes, I’ve been thinking about Janus, the Roman god of beginnings!) where you can look back and appreciate how far you’ve come, while stepping forward into the future you’re ready to build. Let’s channel that energy into a truly transformational year.

Here’s the plan: we’re focusing on building momentum through small, actionable steps. I’m talking about simple yet powerful habits that will fuel your growth and help you feel more energized, fulfilled, and aligned. Let’s explore some key ideas:

Habit Stacking: Build on What You Already Do

This concept from James...

Hello, my radiant ladies!

As we bid farewell to 2024 and welcome the promise of a brand-new year, it’s time to Reflect, Reset, and Rediscover Your Zest for 2025. This is your year to reclaim your health, vitality, and joy like never before! I’m Sharon, your 75-year-young holistic weight loss and lifestyle coach, and I’m here to help you embrace the next chapter with confidence and purpose. Together, we’ll leave behind the frustration of fad diets and inconsistent progress, replacing them with natural, sustainable habits that empower women over 50 to feel energized, strong, and truly alive.

As 2024 winds down, it’s natural to look back and reflect on the year that was. This past year has been a mix of triumphs and challenges for so many of us. It’s a time to assess what went well, what didn’t, and how we can build a brighter, more fulfilling future. For me personally, 2024 brought its fair share of ups and downs, moments of joy that...

Hello, my radiant ladies!

The holiday season is often a time to pause to look back at where life has taken us and to look forward with hope and intention to the days ahead. Christmas carries with it both joy and nostalgia, creating a space for reflection, planning, and connection. It’s a time to celebrate the memories of those who have left an indelible mark on life's journey, to honor what they brought to this world, and to cherish what lies ahead.

Honoring  Your Loved Ones and Their Legacy

For many, this time of year stirs deep emotions. It’s a season to remember loved ones who are no longer physically here but whose spirit, adventures, and laughter still echo in the heart. It may be a sibling, a friend, a parent, or someone who once felt like a kindred spirit on life’s journey. Their absence can feel especially poignant around the holidays, a gentle reminder of how much they meant and how much their presence shaped the life being lived today.

Losing...

Hello, my beautiful friends,

Can you believe it? Christmas is just around the corner. For many of us, the holiday season feels like a mix of joy, nostalgia, and yes, a little chaos too. I’m right there with you. As the days grow shorter and my to-do list gets longer, I’ve had to remind myself that this season isn’t about doing it all, it's about embracing the little moments that fill our hearts with love, gratitude, and connection.

Before I share my thoughts on making this season more meaningful, let me tell you about what’s been happening in my world.

What’s Happening in My World

This past week, I caught myself juggling holiday plans, family commitments, and work deadlines like I was auditioning for a circus act! The calendar seemed relentless, and the festive season though magical had me feeling stretched thin.

But then something small, yet profound, brought me back to center. I was in my kitchen, baking a batch of cookies remembering times with ...

Keep Weight Off | Reduce Stress | Stay Energized

Hello, my radiant ladies!

Are you ready to step into the holiday season with more joy, energy, and calm than ever before? This time of year often comes with its fair share of magic and madness, but I’ve learned that a little intention can go a long way toward helping us savor the season.

Talk about STRESS!

After being hacked and losing all my FB friends and fans, I had to create an all new page and profile. Please help me rebuild ! 

 Please friend me  and like my page.

With great gratitude for your support  

FB profile 

New FB Page

 Please like my page

Thank you so very much! 

Now: Today, I want to focus on something we all could use more of during the holidays: stress reduction.

But before we dive into tips and strategies, let me share a little about what’s been going on in my life lately because if you’ve been feeling a mix of excitement and overwhelm, know that you’re...

Hello, my radiant ladies!

Are you ready for the most magical (and let’s admit it, busiest) time of the year? Black Friday has officially kicked off the Christmas shopping season, and with it comes the hustle, the excitement, and, yes, the stress. I don’t know about you, but it seems like every year the season starts just a little earlier, and with it comes a flurry of lists, obligations, and emotions.

Before we dive into the joys and to-dos, I want to take a moment to connect. For me, this season always feels like a dance between the sheer delight of festive lights and the weight of the endless tasks. Maybe you can relate?

Here's a little reminder to get your 2025 planner to stay organized in this crazy time and get a jump on  tracking your new year's  zesty plans and resolutions!

Planner Info  

I’m Sharon, your 75-year-young holistic weight loss and lifestyle coach, and I’m here to guide women over 50 into their most empowered, joyful, and...

Hello, my radiant ladies!

Are you ready to make 2025 the year you reclaim your health, vitality, and zest for life? It’s time to leave behind the frustration of fad diets and inconsistent progress. I’m Sharon, your 75-year-young holistic weight loss and lifestyle coach, and I’m here to guide women over 50 into their most empowered, joyful, and healthiest selves. Together, we’ll break free from the yo-yo dieting cycle and embrace a natural, sustainable approach to weight management.

With over 25 years of experience helping women transform their lives, I’ve curated a toolbox of simple, yet life-changing solutions. Whether it’s understanding the role of gut health in weight loss, discovering the joys of “rucking” (walking with weights!), or harnessing the incredible health benefits of everyday lemons, I’m here to share the tips and tricks that have helped countless women shed menopausal belly fat and gain confidence.

But weight loss...

Hello, my radiant ladies!

Are you ready to make 2025 the year you reclaim your health, vitality, and zest for life? It’s time to leave behind the frustration of fad diets and inconsistent progress. I’m Sharon, your 75-year-young holistic weight loss and lifestyle coach, and I’m here to guide women over 50 into their most empowered, joyful, and healthiest selves. Together, we’ll break free from the yo-yo dieting cycle and embrace a natural, sustainable approach to weight management.

With over 25 years of experience helping women transform their lives, I’ve curated a toolbox of simple, yet life-changing solutions. Whether it’s understanding the role of gut health in weight loss, discovering the joys of “rucking” (walking with weights!), or harnessing the incredible health benefits of everyday lemons, I’m here to share the tips and tricks that have helped countless women shed menopausal belly fat and gain confidence.

But weight loss...

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75-year-old senior, holistic weight loss and lifestyle coach and a mentor for all women over 50. I'm passionate about empowering your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo-yo dieting and using a planner regularly is key!

My Zesty Tool Box is chock full of tools that revitalize and transform and today I’ll be sharing the Zesty Life Planner. You will discover simple hacks to lose stubborn leftover menopause weight and I introduce you to many weight loss secrets, including the benefits of rucking for seniors (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. The planner is a life-enhancing, proven system that helps all women over 50 who want to prepare for their senior years and find even more...