Hello, my radiant ladies!

Are you ready to make 2025 the year you reclaim your health, vitality, and zest for life? It’s time to leave behind the frustration of fad diets and inconsistent progress. I’m Sharon, your 75-year-young holistic weight loss and lifestyle coach, and I’m here to guide women over 50 into their most empowered, joyful, and healthiest selves. Together, we’ll break free from the yo-yo dieting cycle and embrace a natural, sustainable approach to weight management.

With over 25 years of experience helping women transform their lives, I’ve curated a toolbox of simple, yet life-changing solutions. Whether it’s understanding the role of gut health in weight loss, discovering the joys of “rucking” (walking with weights!), or harnessing the incredible health benefits of everyday lemons, I’m here to share the tips and tricks that have helped countless women shed menopausal belly fat and gain confidence.

But weight loss...

Hello, my radiant ladies!

Are you ready to make 2025 the year you reclaim your health, vitality, and zest for life? It’s time to leave behind the frustration of fad diets and inconsistent progress. I’m Sharon, your 75-year-young holistic weight loss and lifestyle coach, and I’m here to guide women over 50 into their most empowered, joyful, and healthiest selves. Together, we’ll break free from the yo-yo dieting cycle and embrace a natural, sustainable approach to weight management.

With over 25 years of experience helping women transform their lives, I’ve curated a toolbox of simple, yet life-changing solutions. Whether it’s understanding the role of gut health in weight loss, discovering the joys of “rucking” (walking with weights!), or harnessing the incredible health benefits of everyday lemons, I’m here to share the tips and tricks that have helped countless women shed menopausal belly fat and gain confidence.

But weight loss...

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75-year-old senior, holistic weight loss and lifestyle coach and a mentor for all women over 50. I'm passionate about empowering your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo-yo dieting and using a planner regularly is key!

My Zesty Tool Box is chock full of tools that revitalize and transform and today I’ll be sharing the Zesty Life Planner. You will discover simple hacks to lose stubborn leftover menopause weight and I introduce you to many weight loss secrets, including the benefits of rucking for seniors (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. The planner is a life-enhancing, proven system that helps all women over 50 who want to prepare for their senior years and find even more...

Hello, my lovely ladies!  

Are you ready to set your healthy New Year’s Resolutions and keep them more easily? It's getting to that time again! 

I'm Sharon, your zesty, 75-year-old holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate about empowering your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo-yo dieting and using a planner is one of my favorite tools!

My tool box is chock full of tools that revitalize and transform your life. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. Zesty Change is a life-enhancing, proven system for all women...

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years and find even  more joy.

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get...

Hello, my lovely ladies! 

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 

My zesty

tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for

natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

Get Up, Get Dressed,‍Get Out

Remember when you used to

jump out of bed and get up full of energy, get dressed loving your body...

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out  

Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

How Broccoli Supports Strong Bones 

My 5 Favorite Ways to Eat Broccoli: Recipes Easy Enough for Anyone to Try

I spend a lot of time sharing information about the unique herbs and botanicals that are found in natural supplements as a step toward vital aging, but this is not to discredit all of the nutrient-packed foods that also contribute to a balanced diet. 

From the time many of us are young children, broccoli has gotten a bad rap simply for being a vegetable instead of a sugary and delectable piece of cake. As I grew older and accepted that eating well and exercising are keys to a long and healthy life, I realized I had a bone to pick with whoever decided to put the idea into children's heads that broccoli wasn’t an appetizing food. 

Not only is it an extremely versatile vegetable that can be transformed through a huge variety of dishes, but they are also rich in various vitamins and other properties that make them so good for our...

Absolutely! As a holistic weight loss coach for women over 50, I understand the importance of bone health and how certain nutrients can play a vital role. Here's what you need to know about vitamin K2, D3, and magnesium for calcium absorption, specifically for women over 50:

Calcium: Calcium is the building block for strong bones, and after 50, our bodies become less efficient at absorbing it. This can lead to bone loss and an increased risk of fractures.

Vitamin D3: Vitamin D3 helps your intestines absorb calcium from your food. It's also essential for bone health and overall well-being. Our bodies naturally produce vitamin D3 from sunlight exposure, but many people, especially those living in northern climates or who cover up most of their skin, don't get enough.

Vitamin K2: Vitamin K2 works alongside vitamin D3 to direct calcium into your bones where it's needed most, rather than letting it build up in your arteries. This can significantly improve bone mineral density and reduce...