Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed love your body,...

Hello, my lovely ladies!  

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty toolbox is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years. 

Get Up, Get Dressed,Get Out

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and...

Absolutely, radiant woman!

Feeling like your weight loss journey after 50 needs a quick and effective boost? Let's ditch the "no time for exercise" excuse and unlock the power of the 5-Minute Miracle! Weight loss at our age can feel overwhelming, but trust me, with just five minutes a day and the Zesty Toolbox by your side, we can transform your journey. You'll feel more energized, have a brighter mood, and even give your metabolism a little kickstart – all in a short burst! Get yourself ready for your bucket list adventures ! 

Here's the truth bomb: I used to think exercise had to be a long, drawn-out affair. Hitting 50, I felt discouraged by the idea of carving out a huge chunk of time for workouts. But then, I discovered the magic of the 5-Minute Miracle! This isn't just about squeezing in some exercise; it's about unlocking a powerful tool for weight loss, mood improvement, and metabolic fire. Now, I'm here to be your guide on this energizing adventure!

Forget the...

Absolutely! As a holistic weight loss coach for women over 50, I understand the importance of bone health and how certain nutrients can play a vital role. Here's what you need to know about vitamin K2, D3, and magnesium for calcium absorption, specifically for women over 50:

Calcium: Calcium is the building block for strong bones, and after 50, our bodies become less efficient at absorbing it. This can lead to bone loss and an increased risk of fractures.

Vitamin D3: Vitamin D3 helps your intestines absorb calcium from your food. It's also essential for bone health and overall well-being. Our bodies naturally produce vitamin D3 from sunlight exposure, but many people, especially those living in northern climates or who cover up most of their skin, don't get enough.

Vitamin K2: Vitamin K2 works alongside vitamin D3 to direct calcium into your bones where it's needed most, rather than letting it build up in your arteries. This can significantly improve bone mineral density and reduce...

You got it, sassy lady!

Tired of feeling like a prisoner in your own body after 50? Let's ditch the struggle and rewrite that story together! Weight loss after 50 can feel like a mystery, but trust me, it's a mystery we can solve with a little fun and some serious results.

Here's the thing: I was there too. Hitting 50 after a rough divorce, I felt the pounds creeping on and my energy zapped. Those crazy fad diets just left me frustrated and missing out on life.

But then, I cracked the code! I discovered a way to lose weight that fit MY life, skyrocketed my energy levels, and (bonus!) turned out to be a total blast. Now, I'm here to share my secrets and the tools from my zesty toolbox to help you make your next chapter your most vibrant one yet!

Imagine feeling light on your feet, rocking that outfit you love, and having the energy to chase your dreams (or those grandkids!). That's what awaits you! Forget restrictive plans and boring workouts. We'll create a personalized plan packed...

Absolutely, radiant woman!

Feeling like fad diets are leaving you empty and frustrated in your weight loss journey after 50? Let's ditch the yo-yo dieting and unlock the power of a holistic approach within the Zesty Toolbox! Weight loss at our age can feel like a battle against time, but trust me, with the right tools and a focus on long-term well-being, we can turn it into a victory lap towards a healthy and fulfilling life.

Here's the truth bomb: I used to fall prey to the diet trap myself! Hitting 50, I chased quick fixes and trendy plans, only to end up feeling discouraged and defeated. But then, I discovered the magic of holistic weight loss and finally losing that stubborn belly fat.  It's not about deprivation or quick fixes; it's about building a healthy lifestyle foundation – the key to a sensational senior life in your 50’s and beyond! Now, I'm here to be your guide on this empowering journey!

Forget the limitations of restrictive diets and the empty...

You got it, radiant woman!

Feeling like your weight loss journey after 50 has hit a dead end? Let's ditch the struggle and discover the secret weapon to a naturally slimmer, stronger you! Weight loss at our age can feel like a never-ending battle, but trust me, there's a hidden gem waiting to be unearthed – and it's low-impact, fun, and effective!

Here's the truth: I used to be stuck in the same cycle. Hitting 50, I felt discouraged by high-impact workouts and restrictive diets. But then, I stumbled upon – rucking! (Think walking with a weighted backpack.)  and getting enough sleep,.This wasn't just about burning calories; it was a total game-changer. Rucking helped me lose weight naturally, boosted my metabolism, and even built some serious muscle mass – all without the aches and pains of traditional exercise. Now, I'm here to be your guide on this exciting adventure! Walking with  weight is a bit more demanding than straight walking donuts important to...

Absolutely, radiant woman!

Feeling like your weight loss journey after 50 needs a quick and effective boost? Let's ditch the "no time for exercise" excuse and unlock the power of the 5-Minute Miracle! Weight loss at our age can feel overwhelming, but trust me, with just five minutes a day and the Zesty Toolbox by your side, we can transform your journey. You'll feel more energized, have a brighter mood, and even give your metabolism a little kickstart – all in a short burst!

Here's the truth bomb: I used to think exercise had to be a long, drawn-out affair. Hitting 50, I felt discouraged by the idea of carving out a huge chunk of time for workouts. But then, I discovered the magic of the 5-Minute Miracle! This isn't just about squeezing in some exercise; it's about unlocking a powerful tool for weight loss, mood improvement, and metabolic fire. Now, I'm here to be your guide on this energizing adventure!

Forget the limitations of lengthy workouts and the struggle to find...

Absolutely, radiant woman!

Feeling like weight loss after 50 is an uphill battle you can't quite win? Let's ditch the struggle and rewrite your story with the power of the Zesty Toolbox! We all know weight loss can feel like a confusing puzzle at our age, but trust me, with the right tools and a sprinkle of personal experience, we can turn it into a beautiful masterpiece of health and happiness.

Here's the truth bomb: I used to be on the brink myself! Hitting 50, I went through a health cascade – a series of health issues that landed me in a coma for two weeks. Those doctors called my full recovery a miracle! But here's the secret they didn't know – it wasn't a miracle, it was the Zesty Toolbox!

You see, all those years of using the holistic tools and tricks I share in the Zesty Toolbox weren't just about weight loss; they were building a reservoir of health within me. 

Delicious, healthy recipes fueled my body. Simple, effective exercises kept me strong....

Hey there, stunning!

Feeling stuck in a rut with weight loss after 50? Believe me, I get it! In my own 50s, I piled on the pounds after a nasty breakup, and those fad diets left me feeling hangry and defeated.

But guess what? I decided to take charge and rewrite my story. I found a way to lose weight that actually fit my life, boosted my energy, and – plot twist – turned out to be a total blast! Now, I'm on a mission to help other amazing women over 50 do the same.

Ditch the yo-yo diets and the feeling of missing out.  Banish belly fat. We'll craft a plan that lets you enjoy delicious food, feel energized, and rock a confidence that shines brighter than ever. Let's chat and see how I can help YOU become the unstoppable powerhouse you were always meant to be! Let's unlock your inner rockstar together!

The Power of Mindset in Holistic Weight Loss

Before we dive into the specifics, let's talk about the cornerstone of our journey: mindset. Ladies, how we think and feel...