Get Ready for the 12 Days of Festive Fun! A Zesty Planner for Natural Healthππ
Hello, my lovely ladies! π
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! π§°
My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.
β°Get Up, πGet Dressed,σ°£°Get Out πππ
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off. Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.
Over the years, I've had the pleasure of mentoring countless incredible women over 50, helping them navigate the challenges of menopause weight and rediscover their zest for life. So, let’s embark on these 12 days of festive fun with a heart full of joy and a spirit ready for adventure!
Day 1: Light Up Your Life with Festive Decor π
Let's start our journey with a sparkle! Today, we’re going to light up our homes with festive decor. Turn up those holiday classics and let your body groove as you decorate. Dancing around as you string lights and hang ornaments is a fantastic way to get your body moving. π This spontaneous movement not only burns calories but also lifts your spirits. Remember, natural weight loss is all about integrating joyful movement into your daily routine.
Day 2: Wholesome Holiday Baking πͺ
Who says holiday treats can’t be healthy? Let’s indulge in some wholesome holiday baking. Try making cookies with almond flour and natural sweeteners like honey or maple syrup. π― Add in some dark chocolate chips for a touch of decadence. Baking can be therapeutic and a great way to control the ingredients going into your treats. This approach supports our holistic weight loss goals, allowing us to enjoy the flavors of the season without the guilt.
Day 3: Winter Wonderland Walks βοΈ
Bundle up in your coziest winter gear and head out for a walk in the crisp, fresh air. Walking in nature not only helps burn calories but also clears the mind and reduces stress. π² Whether it’s a snowy trail or a scenic neighborhood, let’s embrace the beauty of winter. Walking is particularly beneficial for women over 50, offering a gentle yet effective way to manage menopause weight while keeping those joints happy and healthy.
Day 4: Festive Hydration with Herbal Teas β
As the temperatures drop, staying hydrated is still crucial. Warm up with some festive herbal teas. Brew a pot of peppermint tea with a dash of cinnamon or try a spiced apple tea for a comforting treat. π These teas not only keep you hydrated but also provide antioxidants and nutrients that support your health. Plus, sipping on something warm can help curb those winter snack cravings.
Day 5: Creative Holiday Crafts π¨
Let’s get crafty! Spend an afternoon making holiday decorations or personalized gifts. Crafting can be a wonderful way to relax and express your creativity. βοΈ Not only does it keep your hands busy (and away from the cookie jar), but it also gives you beautiful, handmade items to share with loved ones. This mindful activity can be a fantastic way to de-stress and maintain a healthy lifestyle during the festive rush.
Day 6: Mindful Munching at Gatherings π
Holiday gatherings are filled with delicious food, but we can navigate them mindfully. Before filling your plate, take a moment to breathe and survey your options. Opt for smaller portions and prioritize veggies and lean proteins. π₯¦π This strategy helps you enjoy the festivities without overindulging. Remember, it’s all about balance and making choices that support your holistic weight loss journey.
Day 7: Spa Day at Home π
Treat yourself to a home spa day. Run a warm bath, add some Epsom salts and a few drops of your favorite essential oil. π Light candles, play soothing music, and let your worries melt away. Self-care is vital, especially during the hectic holiday season. Reducing stress can have a significant impact on menopause weight management and overall well-being. So, indulge in some much-deserved pampering.
Day 8: Holiday Game Night π²
Gather your family or friends for a holiday game night. Whether it’s board games, card games, or even charades, this is a fun way to bond and laugh together. π² Laughter truly is the best medicine and can be a great workout for your abdominal muscles! Plus, it’s a wonderful way to keep your mind engaged and your spirit lifted, contributing to a healthy lifestyle.
Day 9: Acts of Kindness π
Spreading kindness during the holidays is a gift in itself. Volunteer your time, donate to those in need, or simply offer a helping hand to a neighbor. π€² Acts of kindness fill your heart with joy and create a ripple effect of positivity. This sense of fulfillment can reduce stress and enhance your overall well-being, supporting your weight loss journey from a place of love and generosity.
Day 10: Yoga for Peace and Flexibility π§βοΈ
Incorporate some gentle yoga into your holiday routine. Focus on poses that enhance flexibility and release tension. π§βοΈ Follow this with a calming meditation session. Yoga and meditation can significantly reduce stress, improve flexibility, and support your holistic weight loss efforts. Create a serene space in your home where you can practice and find your inner peace amidst the holiday hustle.
Day 11: Nutritious Holiday Cooking π©π³
Host a nutritious holiday cooking session. Invite a friend or family member and prepare a wholesome, festive meal together. π² Use fresh, natural ingredients to create dishes that are both delicious and healthy. Cooking together can be a fun and educational experience, strengthening your bond and providing you with nourishing food that aligns with your weight loss goals.
Day 12: Reflect and Plan for the Future π
As our 12 days of festive fun come to a close, take some time to reflect on the past year. What achievements are you proud of? What lessons have you learned? Write down your thoughts and set intentions for the coming year. π Maybe you want to continue your holistic weight loss journey, or perhaps there are new dreams you wish to pursue. Embrace these reflections with a positive and open heart, ready for all the beautiful experiences the future holds.
Dear friends, I hope these 12 days of festive fun fill your hearts with joy and your days with health and happiness. Remember, the key to a successful and lasting weight loss journey is balance, self-love, and a zest for life. You are amazing, and you deserve to feel vibrant and fulfilled.
So, let’s raise a glass of our festive herbal tea and toast to a
holiday season filled with love, laughter, and an unwavering zest for life!
Cheers to you! π₯ Let’s remember that the holiday season is not just
about the hustle and bustle, but also about cherishing moments with loved ones
and taking time to appreciate ourselves. Each step you take towards maintaining
a healthy lifestyle, each mindful choice you make, and each act of kindness you perform, brings you closer to a holistically balanced life.
As we move into the new year, let's carry forward the joy,
health, and wellness we've cultivated during these 12 days. Embrace every
opportunity to grow, laugh, and love. Your journey towards holistic weight loss
is not just a physical one but a celebration of your spirit and resilience.
You’ve got the power to make every day as zesty and vibrant as these festive days. Here’s to a beautiful holiday season and an even more radiant year ahead.
Your Zesty Friend & Mentor,
Sharon North Pohl πΈπ
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ππRemember my info is generic and educational only. Please check with your healthcare provider before embarking on any changes in diet or exercise
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