Hello, my beautiful, vibrant ladies! I'm Sharon, your zesty, 74 year old senior, holistic weight loss and lifestyle  coach;  mentor for all women over 50. I'm passionate about sharing   simple solutions to manage weight naturally in menopause and beyond.

I’m a zesty, fun-loving holistic weight loss and lifestyle coach, and I'm thrilled to share my journey and tips to help you lose weight, keep it off, and live your best life without the endless yo-yo dieting. Let’s dive into this new year with energy, enthusiasm, and a renewed commitment to our health and happiness!

Rediscovering Your Zest for Life

First off, let's talk about being zesty for life. Zesty isn't just a flavor; it's an attitude. It’s about waking up every day with enthusiasm and a smile, ready to take on whatever comes your way. It’s about embracing the joys and challenges of life with open arms and an open heart. This mindset is essential for a healthy lifestyle and...

Hello, my lovely ladies!

I'm Sharon, your zesty, 74 year old senior, holistic weight loss and lifestyle  coach;  mentor for all women over 50. I'm passionate about sharing simple solutions to manage weight naturally in menopause and beyond.

As a holistic weight loss and lifestyle coach, I am passionate about helping women over 50 lose weight and maintain a healthy lifestyle without the endless cycle of yo-yo dieting. So let’s welcome the new year with open arms, renewed energy, and a commitment to our health and happiness!

Rediscover Your Spark

Let’s talk about rediscovering your zest for life. Zest isn’t just a taste; it’s an attitude. It’s waking up every day with a sense of excitement and gratitude, ready to embrace whatever the day brings. This mindset is essential for a healthy lifestyle and successful natural weight loss.

When I turned 50, I experienced a profound shift—not just physically, but...

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your...

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

Get Up, Get Dressed,Get Out

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get...

Hello, my lovely ladies!

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body...

Hello, my lovely ladies!

I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting!

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
Get Up, Get Dressed,Get Out

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and...

How do you separate yourself from the person you were to the person you are now?
 

Often when we go through traumatic experiences, we’re fundamentally changed. We can no longer see the world the way we once did, for better or for worse. There’s a grieving period that comes with trying to figure out who you are now.

I’ve been through several experiences myself, which I'll discuss during my free 3 day challenge. These five things have helped me to reconcile with my old life vs my new life, whether that’s been from giving up my daughter for adoption, going through divorce, or becoming so sick I almost lost my life.

1. Create a daily practice of gratitude.
2. Recite daily positive affirmations.
3. Get outside and walk noticing what is beautiful
4. Enjoy a get dressed routine, choose colorful, happy clothing.
5. Connect with a treasured friend who will let you vent

You’ll find even more lessons and tips like these by joining my 3 day challenge....