Why "Diet Foods" Are Making You Fat (No, It's Not Your Fault!) + My 74-Year-Old Secret to Holistic Weight Loss

Hello, my lovely ladies! 💃

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 🧰

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
⏰Get Up, 💃Get Dressed,󰣰Get Out 🛌💃🏞

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off. Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.

Today, I'm excited to share some truths and secrets that can transform your relationship with food and help you achieve lasting weight loss. We’re going to uncover why diet foods might be making you gain weight and how to shift towards natural, sustainable habits. So, grab your favorite herbal tea, settle in, and let’s dive into this journey together.

The Great Diet Food Deception

Let's have a candid chat. 💖 We’ve all stood in the grocery aisle, reading labels that shout “low-fat,” “sugar-free,” “light,” and thought, “This is my solution!” But here’s the reality: those diet foods might be working against you. Surprising, right?

The Hidden Dangers

Diet foods often come with hidden sugars, artificial sweeteners, and unhealthy fats that disrupt your body. When manufacturers remove fat from food, they usually add sugar to keep it palatable. And sugar, my friends, spikes your insulin levels, leading to weight gain, especially around the belly. This is the last thing we need, especially during and after menopause.

The Key to Natural Weight Loss

Here’s my secret to staying zesty for life and maintaining a healthy lifestyle: natural, whole foods. 🥗 Yes, it’s that straightforward! Think fresh vegetables, fruits, lean proteins, nuts, seeds, and whole grains. These foods are packed with the nutrients your body needs to support natural weight loss and keep you feeling satisfied and energized.

Embracing Holistic Weight Loss

Holistic weight loss is about more than just food; it’s about nurturing your body, mind, and spirit. 🌿 It’s about treating your body with love and respect, listening to your hunger cues, moving your body joyfully, and finding happiness in the process. This isn’t a diet; it’s a lifestyle.

Why Diet Foods Fail Us

Let’s explore why diet foods fail us. Here are some reasons these seemingly healthy options might be sabotaging your weight loss efforts:

Artificial Ingredients and Additives

Many diet foods are packed with artificial ingredients and preservatives that can cause inflammation and disrupt your body’s natural balance, leading to weight gain and other health issues.

Nutrient Deficiency 

When you remove fat or sugar from your diet, you might miss out on essential nutrients your body needs to function properly. This can leave you feeling hungry and unsatisfied, prompting overeating later.

Insulin Spikes

Artificial sweeteners in diet foods can cause insulin spikes, just like regular sugar. This can lead to cravings and increased appetite, making it harder to stick to your healthy eating plan.

My Path to a Healthy Lifestyle

I wasn’t always this zesty, let me tell you! 🌟 My journey to a healthy lifestyle has been filled with ups and downs. I remember battling menopause weight and feeling like my body was betraying me. But once I embraced holistic weight loss and started nourishing my body with natural foods, everything changed.

The Power of Whole Foods

Whole foods are a game-changer. They provide your body with the nutrients it needs to thrive and help regulate your hunger hormones. When you eat a balanced diet of whole foods, you’ll find that you’re naturally less hungry and more satisfied.

Tips for Women Over 50

Ladies, we are in our prime, and it's time to feel fabulous! Here are some tips to help you embrace a healthy lifestyle and achieve natural weight loss:

Prioritize Quality Over Quantity

Instead of counting calories, focus on the quality of the foods you’re eating. Choose nutrient-dense foods that nourish your body and keep you feeling full.

Stay Active

Find an activity you love and stick with it. Whether it’s walking, dancing, yoga, or swimming, moving your body is crucial for weight loss and overall health. Plus, it’s a great way to boost your mood and energy levels.

Listen to Your Body 

Pay attention to your hunger and fullness cues. Eat when you’re hungry and stop when you’re satisfied. This can take some practice, but it’s a key part of holistic weight loss.

Stay Hydrated 

Drink plenty of water throughout the day. Sometimes, our bodies mistake thirst for hunger, leading to unnecessary snacking.

Prioritize Sleep

Sleep is crucial for weight loss and overall health. Aim for 7-9 hours of quality sleep each night to support your body’s natural processes.

Embrace a Zesty Life

Being zesty for life means embracing every moment with joy and enthusiasm. 🌈 It means finding pleasure in the little things and celebrating your victories, no matter how small.

Connect with Nature

Spending time in nature can do wonders for your health and well-being. Take a walk in the park, garden, or simply sit outside and enjoy the fresh air. Nature has a way of grounding us and bringing peace to our busy lives.

Practice Gratitude

Take time each day to reflect on what you’re grateful for. This simple practice can shift your mindset and help you focus on the positive aspects of your life.

Surround Yourself with Positive People

The people you surround yourself with can have a big impact on your mood and motivation. Seek out friends and loved ones who uplift and support you on your journey.

The Power of Mindset

A healthy lifestyle starts with a healthy mindset. 🌟 Believe in yourself and your ability to make positive changes. Remember, it’s never too late to start living a healthier, happier life.

Overcoming Challenges

There will be challenges along the way, but don’t let them discourage you. Each obstacle is an opportunity to learn and grow. Stay committed to your goals and keep moving forward, one step at a time.

Menopause Weight: A Special Consideration

Menopause can bring unique challenges, but it doesn’t have to mean inevitable weight gain. Here are some tips to help manage menopause weight:

Balance Your Hormones

Certain foods can help balance your hormones and reduce symptoms of menopause. Incorporate flaxseeds, soy, and leafy greens into your diet to support hormonal health.

Strength Training

Strength training is fantastic for building muscle and boosting metabolism. It’s especially important for women over 50 to maintain bone density and muscle mass.

Mindful Eating

Practice mindful eating to avoid overeating and emotional eating. Pay attention to your food, savor each bite, and enjoy the experience.

Reconnect with Your True Self

Your body, mind, and spirit are all connected, and true health comes from balancing these aspects. Take time to reconnect with yourself through practices like meditation, journaling, or simply spending quiet time alone. This can help you understand your body's needs and create a deeper sense of self-awareness.

A Day in the Life: My Routine for Staying Zesty and Fit

Let me take you through a typical day in my life, filled with habits that keep me feeling fabulous and energized:

Morning Rituals

🌅 I start my day with a glass of warm lemon water to kickstart my digestion. After a gentle stretching session, I enjoy a hearty breakfast of oatmeal topped with fresh berries, flaxseeds, and a drizzle of honey.

Mid-Morning Movement

🚶‍♀️ Mid-morning, I like to take a brisk walk in the park. It’s a great way to clear my mind, get some fresh air, and keep my body active.

Nutritious Lunch

🥗 Lunch usually consists of a large salad with a variety of colorful vegetables, a source of lean protein like grilled chicken or tofu, and a light vinaigrette.

 Afternoon Relaxation

🧘‍♀️ In the afternoon, I take some time for relaxation and mindfulness. This might be a short meditation session, reading a book, or practicing some deep-breathing exercises.

Healthy Snacking

🍎 For a mid-afternoon snack, I might have a handful of nuts, a piece of fruit, or some Greek yogurt. It’s all about keeping my energy levels steady.

Evening Activity

🕺 In the evening, I love to dance. Whether it's a dance class or just putting on my favorite music at home, it’s a fun way to stay active and lift my spirits.

Light Dinner

🍽 Dinner is usually a light but nutritious meal, like a vegetable stir-fry with quinoa or a bowl of homemade soup. I keep it simple yet satisfying.

Nighttime Routine

🌙 Before bed, I enjoy a calming cup of herbal tea and spend a few minutes reflecting on the day and practicing gratitude. This helps me wind down and ensures a good night’s sleep.

Your Best Years Are Now

My lovely ladies, your best years are now. Embrace this time with enthusiasm and zest. 🌟 By focusing on natural weight loss, holistic health, and a healthy lifestyle, you can achieve your goals and feel fabulous at any age.

You are beautiful, strong, and capable of amazing things. Keep shining, keep smiling, and keep living your best, zestiest life! 🌸✨

Your Zesty Friend & Mentor,

Sharon North Pohl 🌸🌟

Book A Free Nourish & Thrive  call

👉👉Remember my info is generic  and educational only.  Please check with your healthcare provider before embarking on any  changes in diet or exercise

#holistichealth #naturalweightloss #loosemenopauseweight #guthealth #ruckingweightloss #lemonshealth #planner  #seniorhealth #bucketlist #bellyfat