How Broccoli Supports Strong Bones 

My 5 Favorite Ways to Eat Broccoli: Recipes Easy Enough for Anyone to Try

I spend a lot of time sharing information about the unique herbs and botanicals that are found in natural supplements as a step toward vital aging, but this is not to discredit all of the nutrient-packed foods that also contribute to a balanced diet. 

From the time many of us are young children, broccoli has gotten a bad rap simply for being a vegetable instead of a sugary and delectable piece of cake. As I grew older and accepted that eating well and exercising are keys to a long and healthy life, I realized I had a bone to pick with whoever decided to put the idea into children's heads that broccoli wasn’t an appetizing food. 

Not only is it an extremely versatile vegetable that can be transformed through a huge variety of dishes, but they are also rich in various vitamins and other properties that make them so good for our...