Hello, my beautiful friends,

Can you believe it? Christmas is just around the corner. For many of us, the holiday season feels like a mix of joy, nostalgia, and yes, a little chaos too. I’m right there with you. As the days grow shorter and my to-do list gets longer, I’ve had to remind myself that this season isn’t about doing it all, it's about embracing the little moments that fill our hearts with love, gratitude, and connection.

Before I share my thoughts on making this season more meaningful, let me tell you about what’s been happening in my world.

What’s Happening in My World

This past week, I caught myself juggling holiday plans, family commitments, and work deadlines like I was auditioning for a circus act! The calendar seemed relentless, and the festive season though magical had me feeling stretched thin.

But then something small, yet profound, brought me back to center. I was in my kitchen, baking a batch of cookies remembering times with ...

Keep Weight Off | Reduce Stress | Stay Energized

Hello, my radiant ladies!

Are you ready to step into the holiday season with more joy, energy, and calm than ever before? This time of year often comes with its fair share of magic and madness, but I’ve learned that a little intention can go a long way toward helping us savor the season.

Talk about STRESS!

After being hacked and losing all my FB friends and fans, I had to create an all new page and profile. Please help me rebuild ! 

 Please friend me  and like my page.

With great gratitude for your support  

FB profile 

New FB Page

 Please like my page

Thank you so very much! 

Now: Today, I want to focus on something we all could use more of during the holidays: stress reduction.

But before we dive into tips and strategies, let me share a little about what’s been going on in my life lately because if you’ve been feeling a mix of excitement and overwhelm, know that you’re...