π¦ Thanksgiving is Over, Let the ποΈ Black Friday Frenzy Begin! Time to Prepare for π Christmas with a Zesty Planner for Holistic Healthππ¦π
Hello, my lovely ladies! π
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! π§°
My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.
β°Get Up, πGet Dressed,σ°£°Get Out πππ
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off. Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.
Let’s journey together through this holiday season, maintaining our well-being without the dreaded yo-yo dieting. ππ
Embrace the Festive Spirit Without Guilt π
Holidays are a time for celebration, and food often plays a central role in our festivities. The good news is that you can enjoy your favorite holiday treats without compromising your health goals. The key is balance and mindful eating.
Listen to Your Body π§βοΈ
Pay attention to your hunger and fullness cues. Eat when you’re hungry, and stop when you’re comfortably full. This simple practice can prevent overeating and help you maintain a healthy weight naturally.
Savor Every Bite π½οΈ
Take the time to enjoy your meals. Eating slowly allows you to truly appreciate the flavors and textures of your food, making you feel more satisfied with less. Plus, it’s a great way to be present and mindful during your meals.
Balance Your Plate π₯π
Include a variety of foods in your meals. Fill half your plate with vegetables and fruits, one-quarter with lean protein, and the remaining quarter with whole grains. This approach ensures you’re getting a range of nutrients to keep your body zesty and vibrant.
Staying Active Amidst the Festivities πͺπ
With all the shopping, cooking, and socializing, it’s easy to let exercise fall by the wayside during the holidays. But staying active is crucial for maintaining a healthy lifestyle, especially for women over 50. Here’s how you can keep moving while enjoying the holiday spirit:
Incorporate Movement into Your Day πΆβοΈ
Take advantage of every opportunity to move. Park further away from stores, take the stairs instead of the elevator, and go for a walk after meals. These small changes can add up and help you stay active.
Plan Fun ActivitiesποΈβοΈ
Engage in activities that bring you joy. Whether it’s dancing to your favorite holiday tunes, taking a scenic hike, or playing with your grandchildren, find ways to incorporate fun into your fitness routine.
Stay Consistent with Short Workouts β±οΈ
Even if you’re short on time, you can still fit in effective workouts. Aim for 10-15 minute sessions of strength training, yoga, or a quick cardio routine. These brief bursts of exercise can boost your metabolism and keep you feeling energetic.
Managing Menopause Weight During the Holidays πΈ
Ah, menopause—a natural phase of life that brings its own set of challenges, especially when it comes to weight management. Hormonal changes can make it harder to lose weight and easier to gain it. But fear not! With a holistic approach, you can manage menopause weight and enjoy the holidays without stress.
Focus on Nutrient-Dense Foods π₯π
Choose foods that are rich in nutrients but lower in calories. Vegetables, fruits, lean proteins, and healthy fats like avocado and nuts are excellent choices. They keep you full and provide the vitamins and minerals your body needs.
Stay Hydrated π§
Sometimes we mistake thirst for hunger. Keep a water bottle with you and sip throughout the day. Herbal teas are also a great way to stay hydrated and warm during the chilly holiday season.
Prioritize Sleep ποΈ
Quality sleep is crucial for weight management and overall health. Aim for 7-9 hours of restful sleep each night. Establish a calming bedtime routine and create a sleep-friendly environment to help you relax and recharge.
Creating Joyful and Stress-Free Holidays π
The holidays should be a time of joy and connection, not stress and overwhelm. Here are some tips to keep your holidays merry and bright while maintaining your zest for life.
Set Realistic Expectations π―
Don’t strive for perfection. Focus on what truly matters—spending time with loved ones and creating meaningful memories. Let go of the need to have everything perfect and embrace the beauty of imperfection.
Practice Gratitude π
Take a moment each day to reflect on what you’re grateful for. Gratitude can shift your perspective and help you stay positive, even during hectic times.
Take Time for Self-Care πΈ
Amidst all the holiday hustle and bustle, don’t forget to take care of yourself. Whether it’s a relaxing bath, a quiet moment with a good book, or a leisurely walk in nature, make self-care a priority.
Healthy Holiday Recipes π π²
One of the joys of the holiday season is indulging in delicious food. Here are some healthy holiday recipes that are both tasty and nourishing:
Roasted Vegetable Medley π₯π₯¦
A colorful mix of your favorite veggies, lightly seasoned and roasted to perfection. This dish is rich in vitamins and adds a festive touch to any meal.
Lean Turkey Meatballs π
Made with lean ground turkey, oats, and herbs, these meatballs are a healthy twist on a classic favorite. Serve them with a side of cranberry sauce for a holiday flair.
Quinoa and Pomegranate Salad π₯
A refreshing salad with quinoa, pomegranate seeds, spinach, and a light vinaigrette. This dish is packed with antioxidants and makes a beautiful addition to your holiday table.
Staying Mindful and Joyful ππ§βοΈ
As we move through the holiday season, remember to stay mindful and joyful. Here’s how:
Practice Mindful Eating π½οΈ
Before you eat, take a deep breath and appreciate the food in front of you. Eat slowly and savor each bite. This practice can enhance your enjoyment of the food and prevent overeating.
Connect with Loved Ones π
Spend quality time with family and friends. Share stories, laugh together, and create lasting memories. These moments of connection are what make the holidays special.
Reflect and Set Intentions β¨
Take some time to reflect on the past year and set intentions for the year ahead. What are your health and wellness goals? How can you continue to embrace a holistic lifestyle and stay zesty for life?
Conclusion: A Season of Joy, Health, and Zest ππ
The holiday season is a wonderful time to celebrate, connect, and reflect. By embracing a holistic approach to weight loss and health, you can enjoy the festivities without guilt and stay vibrant and energetic. Remember, it’s all about balance, mindful choices, and celebrating the joy of life.
Here’s to a season filled with love, laughter, and a healthy lifestyle. May you continue to shine bright and stay zesty for life, not just during the holidays, but every day of the year. Embrace each moment with gratitude and let your spirit soar with the magic of the season. π ππ
Happy Holidays, dear friends! Let’s make this season our healthiest, happiest, and most joyous one yet. Together, we’ll create memories that last a lifetime and inspire others to join us on this wonderful journey.
Your Zesty Friend & Mentor,
Sharon North Pohl πΈπ
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ππRemember my info is generic and educational only. Please check with your healthcare provider before embarking on any changes in diet or exercise
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