New Year's Resolution Time:

Hello, my lovely ladies! 💃 

Are you ready to set your healthy New Year’s Resolutions and keep them more easily? It's getting to that time again! 

I'm Sharon, your zesty, 75-year-old holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate about empowering your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo-yo dieting and using a planner is one of my favorite tools! 🧰

My tool box is chock full of tools that revitalize and transform your life. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. Zesty Change is a life-enhancing, proven system for all women over 50 who want to prepare for their senior years and find even more joy.

Our Zesty Life Planner can keep you organized and on track with all your wellness goals so you can…

⏰Get Up, 💃Get Dressed,󰣰Get Out 🛌💃🏞 

Remember when you used to jump out of bed and get up full of energy, get dressed loving your body, and get out having fun? Those were the days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! 

Enjoy lasting results – revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off more easily. Enjoy all these benefits while safeguarding your health. My clients who are using the Zesty Life Planner as a daily tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up-leveling their immunity as they are loving their revitalized, slimmer, zesty selves as they enter the best years of their lives.

We Are Coming Up to New Year's Resolution Time: How The Zesty Life Planner Can Help You Achieve Your Goals

As we approach the New Year, many of us begin reflecting on what we’ve accomplished over the past twelve months and what we hope to achieve in the year ahead. This is the perfect time to reset, refresh, and refocus on New Year’s resolutions. However, sticking to these goals can sometimes be challenging. Whether you’re looking to improve your health, create better habits, or finally start checking things off your bucket list, one essential tool can help make it all possible: a planner.

Using The Zesty Life Planner, we believe success begins with clear goals and an organized plan. Using a planner like ours can keep you focused, help track your progress, and provide motivation as you work toward your resolutions. In this blog post, we’ll explore how a planner can be your secret weapon for setting and achieving goals, with practical tips and guidance on managing your weight, creating healthy habits, planning travel adventures, and getting organized.

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1. Goal Setting for Weight Management: How a Planner Can Help You

When it comes to New Year’s resolutions, weight management is often at the top of the list. However, turning the intention of losing or managing weight into a realistic, actionable goal can be challenging without a clear plan. This is where your planner can become a game-changer.

Why Use a Planner for Weight Management?

A planner allows you to break down a broad goal like “losing weight” into specific, manageable tasks. Here’s how The Zesty Life Planner’s approach to goal-setting can work for weight management:

• Set Clear and Measurable Goals: Start by defining exactly what you want to achieve. For example, instead of “lose weight,” set a more specific goal like “lose 10 pounds in three months” or “exercise three times a week for 30 minutes.”
• Track Your Progress: Use your planner to log workouts, meal plans, and daily calorie intake. This not only keeps you accountable but also helps you identify patterns and areas for improvement.
• Plan Your Meals: Meal planning is one of the most effective ways to manage your weight. You can use your planner to map out weekly menus, grocery lists, and healthy recipes, ensuring that you stick to your diet even on busy days.

Celebrate Milestones: Don’t forget to celebrate small victories along the way! Your planner is a great place to mark milestones such as losing five pounds, completing a month of workouts, or hitting your daily water intake goals.

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Tips for Success:

• Break your weight loss goal into smaller, weekly, or monthly targets.
• Incorporate non-weight-related goals such as improving strength, flexibility, or energy levels.
• Use positive affirmations in your planner to stay motivated.

2. Create Good Habits to Reach Your Goals

One of the biggest challenges with New Year’s resolutions is creating lasting habits that support your goals. Whether it’s eating healthier, exercising more, or improving your work-life balance, a planner can help you turn good intentions into daily routines.

How a Planner Helps Create Good Habits:

• Daily Habit Tracking: Use your planner to track your habits each day. Whether it’s drinking water, meditating, or taking a daily walk, seeing your progress visually in a planner can help reinforce positive behaviors.
• Set Weekly Goals: Alongside your long-term goals, use your planner to set weekly habit goals. For example, aim to meditate for 10 minutes every day or commit to reading for 20 minutes before bed each night.
• Consistency is Key: Habits don’t form overnight. Consistency is crucial, and a planner helps you stay on track. By reviewing your habits regularly and tracking your successes, you’ll be more motivated to keep going, even when life gets busy.
• Reflect and Adjust: Every few weeks, take time to reflect on your progress. Are you sticking to your new habits? Are they helping you achieve your larger goals? If something isn’t working, your planner can be a tool for tweaking and adjusting your approach.

Tips for Building Habits:

• Focus on one or two habits at a time.
• Use positive reinforcement to reward yourself when you complete your habit for a set period.
• Keep your planner visible and refer to it every morning to set intentions for the day.

3. How to Make and Achieve Your Travel and Bucket List Goals

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Dreaming of traveling the world or checking off those once-in-a-lifetime experiences from your bucket list? With a busy lifestyle, it’s easy to let these goals fall to the wayside. However, with a little planning, you can turn those dreams into reality.

Use Your Planner to Create a Travel Plan:

• Set Specific Travel Goals: Start by defining what you want from your travel experiences. Do you want to visit five new countries this year? Hike the Inca Trail? Spend a month in a different city? Write down these travel goals in your planner, specifying the where, when, and how.
• Break It Down: For each goal, break it into smaller steps. If you want to travel to Italy, for example, list tasks such as researching destinations, budgeting, booking flights, and accommodations. Your planner will help you stay organized, ensuring you don’t miss important steps.
• Track Your Savings: Traveling often requires budgeting. Use your planner to track savings for your trips. Create monthly saving goals, and log how much you’ve set aside each week. By keeping travel front and center in your planner, you’re more likely to stay on track financially.
• Stay Organized: From packing lists to travel itineraries, your planner is the perfect place to keep all travel-related information in one place. You’ll always know what needs to be done next, making the planning process more enjoyable and less stressful.

Tips for Travel Planning:

• Start with smaller trips if big adventures feel overwhelming.
• Use visual tools like maps or vision boards in your planner to inspire travel ideas.
• Set realistic timelines for each trip and align them with your budget and availability.

4. How to Get Organized to Travel and See the World

Organization is the key to traveling stress-free. Many people miss out on travel opportunities because they feel overwhelmed by the logistics. With a planner in hand, you can tackle every part of your trip preparation with ease.

Steps for Organizing Travel in Your Planner:

• Create a Packing List: One of the biggest stressors before a trip is forgetting something essential. Use your planner to create packing lists well ahead of time. Organize it by categories like clothing, toiletries, electronics, and documents.
• Plan Your Itinerary: Your planner can act as a day-to-day itinerary tracker. Write down travel times, activities, dining reservations, and must-see sites for each day of your trip.
• Document Important Details: Keep all important travel details in one section of your planner flight numbers, hotel addresses, emergency contacts, and transportation info.
• Track Deadlines: Many trips involve deadlines such as passport renewals, visa applications, or booking confirmations. Note these deadlines in your planner to ensure you complete everything on time.
• Review After Each Trip: After each trip, reflect on your planner about what went well and what you might want to change for next time. This process of reflection helps improve future travels, making them smoother and more enjoyable.

Tips for Staying Organized:

• Use checklists for every stage of travel planning.
• Dedicate a section of your planner specifically for travel to keep everything in one place.
• Take note of recommendations from others and save them in your planner for future trips.

Conclusion: Your Planner Is Your Best Friend for Achieving New Year’s Resolutions

The New Year is a time of fresh beginnings, and with The Zesty Life Planner and its tools by your side, you’ll be equipped to set and achieve all your goals for the coming year. Whether you're focusing on weight management, building good habits, or fulfilling your travel dreams, a planner helps you stay organized, accountable, and motivated.

With thoughtful planning and dedication, you can make this year one of the most successful and fulfilling yet. The Zesty Life Planner is here to support you every step of the way, happy planning and happy New Year!

Let’s make the end of 2024 and the upcoming 2025 both years to remember, one goal at a time.

Your Zesty Friend & Mentor,

Sharon North Pohl 🌸🌟