Improve your happiness and health by taking action!

You know you have changes to make in order to live a happy, healthy life, so why is it so hard to get started?

The biggest challenge that stands in the way of us making choices that are better for us is…ourselves!

After 50, it’s common for women to stop feeling motivated. Changes in our body mean that we’re low on energy, and we get distracted by stressors and responsibilities that life throws at us.

But that’s no reason to neglect your health! It’s true that health is wealth, and without it you won’t be able to make memories, hit your goals, or have fun, amazing adventures with your friends and family. In the best years of your life, you should be able to feel good inside and out. 

Here are some tips to take you from thinking about improving your happiness and health to taking action:

1. Seek advice from an expert. You might not know where to start or are unsure how to stay consistent. That’s where an expert, like a coach, comes in to guide you and help you make a plan of action. 
2. Find a community with the same goals. It’s easier to stay motivated when you surround yourself with people who have similar interests. 
3. Lean on others for inspiration and encouragement. What’s the point in having a community if you don’t ask for help? Let your friends give you a pep talk so you can stay on track.
4. Make one change at a time. Don’t overwhelm yourself by trying to do everything all at once. 
5. Be proud! Talk kindly to yourself and share your wins with others. This will motivate you to keep going. 

Want to Learn More?

Join me for a FREE virtual experience in my Facebook group, Zesty Women 50, 60, 70+.

On June 6th, 7th, and 8th, I’ll be hosting a 3 day challenge to teach you how to…

💃 Get Up with More Energy

💃 Get Dressed with Less Stress

💃 Get Out Without Anxiety

Click here to join the group!

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I have an extra gift for you in my Facebook group, Zesty Women 50, 60, 70+. 

Just click here and you can get the weekly gifts that go along with this newsletter, as well as access to a supportive sisterhood of inspiring women. 

You can find this week’s gift under the Guides tab. 

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This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. Check with your health care provider before adopting any health, food, diet or exercise activity.