Embrace Self-Kindness: Boost Your Self-Esteem, Health and Ease Anxiety!

Hello, my lovely ladies! 💃

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 🧰

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to lose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you lose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
⏰Get Up, 💃Get Dressed,󰣰Get Out 🛌💃🏞

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off. Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.

Celebrate Your Best Years with Zest 🌟 

Age is just a number, my friends! Life is meant to be lived fully and joyfully, no matter your age. As we grow older, we often forget to celebrate ourselves. Let’s change that narrative right here, right now. Self-esteem is the bedrock of a healthy lifestyle and a holistic weight loss journey. 

Think back to the dreams and passions of your younger years. It’s never too late to reignite that spark and pursue those dreams with newfound zest. Being kind to yourself means recognizing your value and celebrating every achievement, big or small. You are incredible, and it’s time to let that light shine brightly. 💖

Natural Weight Loss: Finding Your Balance

Natural weight loss is all about balance, not deprivation. We’re not here to follow strict diets that sap the joy out of life. Instead, we’re embracing a healthy lifestyle that nourishes both body and soul.

Having been around for a few decades, I can assure you that the best way to lose weight and keep it off is to love yourself enough to make nourishing choices. This means eating wholesome foods, engaging in joyful movement, and allowing yourself the occasional treat without guilt. It’s all about balance and mindfulness. 🍎🥗

Busting the Menopause Weight Myth

Menopause weight gain is often painted as an unavoidable part of aging. But ladies, I’m here to tell you that’s just a myth! Our bodies do change, but that doesn’t mean we’re destined to gain weight. It’s about understanding these changes and working with them, not against them.

Holistic weight loss during menopause combines healthy eating, regular physical activity, and stress management. Be kind to yourself and give your body the care it deserves. You’re not alone; we’re in this together, and we’re stronger for it. 🌸

Inner Dialogue: Transforming Self-Criticism into Self-Compassion 🌿 

Self-kindness begins with how we talk to ourselves. Are you your own harshest critic? It’s time to change that inner dialogue.

Start treating yourself with the same kindness and compassion you’d offer a dear friend. Would you criticize a friend for gaining a few pounds or feeling anxious? Of course not! You’d offer support, understanding, and encouragement. Do the same for yourself. 🥰

Self-Care: An Essential, Not a Luxury 

Ladies, self-care isn’t a luxury; it’s a necessity. Especially for women over 50 who have spent years putting everyone else’s needs first. To live zestfully, you must take care of yourself first.

Identify activities that bring you joy and relaxation. It could be a walk in nature, a warm bubble bath, reading a novel, or simply enjoying a quiet cup of tea. Make self-care a non-negotiable part of your daily routine. 🛀📚

Joyful Movement: Exercise That Feels Good

Exercise doesn’t have to be a dreaded chore. Find ways to move your body that you genuinely enjoy. Whether it’s dancing, swimming, yoga, or a brisk walk in the park, make it fun and enjoyable.

Holistic weight loss is about finding joy in movement, not punishing yourself with intense workouts. When you move with love and joy, your body responds positively, and you’ll see the benefits not just physically, but mentally and emotionally too. 💃🌳

Nourishing Your Body with Wholesome Foods

We’ve touched on natural weight loss and balance, but let’s go deeper into nutrition. Nourishing your body with wholesome foods is key. Focus on fresh fruits, vegetables, lean proteins, and whole grains.

This isn’t about cutting out entire food groups or counting every calorie. It’s about making mindful choices that fuel your body and keep you feeling vibrant and energized. And remember, indulgence in moderation is perfectly okay—life is meant to be savored! 🍓🥦

The Power of Positive Affirmations

Words hold incredible power. The way you speak to yourself can shape your reality. Positive affirmations are a powerful tool for boosting self-esteem and reducing anxiety.

Begin each day by looking in the mirror and affirming something positive about yourself. It might feel awkward at first, but it’s incredibly effective. Say things like, “I am strong,” “I am beautiful,” “I am worthy of love and kindness.” The more you repeat these affirmations, the more you’ll internalize them. 🌼

Building a Supportive Community

There’s something magical about connecting with like-minded women who understand your journey. We’re stronger together, and having a support system can make all the difference.

Join a community of women over 50 who are on their own holistic weight loss journeys. Share your experiences, offer support, and celebrate each other’s successes. Together, we can uplift and inspire each other to live our best lives. 👭💕

Mindfulness and Meditation: Tools for Inner Peace

Mindfulness and meditation are fantastic tools for easing anxiety. Taking just a few minutes each day to sit quietly and focus on your breath can have profound effects on your mental health.

There are many resources available, from guided meditations to mindfulness apps. Find what resonates with you and make it a part of your daily routine. It’s a simple yet powerful way to practice self-kindness. 🧘‍♀️🌾

Embrace Your Unique Journey

Every woman’s journey is unique, and that’s what makes it beautiful. Embrace where you are right now and honor the path you’ve walked to get here.

Your story is filled with triumphs, lessons, and moments of growth. Be proud of who you are and where you’re headed. The best is yet to come! 🌟

Practical Tips for Everyday Kindness

Here are some practical tips to weave kindness into your daily life:

Start your day with gratitude:
Write down three things you’re grateful for each morning.

Take breaks:
Allow yourself time to rest and recharge throughout the day.

Celebrate small wins:
Every step forward is progress, no matter how small.

Practice forgiveness:
Let go of past mistakes and forgive yourself.

Surround yourself with positivity:
Spend time with people who uplift and inspire you.

Remember, You Are Worth It

At the end of the day, remember this: You are worth it. Worth the time, worth the effort, and worth the love. Boosting your self-esteem and easing anxiety starts with being kind to yourself.

You have the power to create a life filled with joy, health, and happiness. Embrace your best years with open arms and a heart full of kindness. Here’s to living zestfully! 🌺💖 

Alright, lovely ladies, that’s all for today! Keep shining, keep smiling, and most importantly, keep being kind to yourself. You deserve it. Until next time, this is Sharon, your zesty holistic weight loss coach, signing off with a big hug and a reminder to always be kind to yourself. 🥰🌟

Stay fabulous, stay kind, and stay zesty! 🌿✨

Your Zesty Friend & Mentor,

Sharon North Pohl 🌸🌟

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👉👉Remember my info is generic  and educational only.  Please check with your healthcare provider before embarking on any  changes in diet or exercise

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