Wake Up & Feel Energized: A Zesty Planner for Holistic Health

Hello, my lovely ladies! 💃

 
I'm Sharon, your zesty, 75 year old senior, holistic weight loss and lifestyle coach; mentor for all women over 50. I'm passionate to empower your weight loss journey by sharing simple solutions to manage your weight naturally, through menopause and beyond. I've cracked the code to stop endless yo yo dieting! 🧰

My zesty tool box is chock full of tools that revitalize and transform. You will discover simple hacks to loose stubborn leftover menopause weight. I introduce you to many weight loss secrets, including the benefits of rucking for seniors, (walking with weight), gut health for natural weight loss, the magical benefits of lemons for holistic health, and how fulfilling your bucket list helps you loose weight. This is a life enhancing, proven system for all women over 50 who want to prepare for their senior years.

 
⏰Get Up, 💃Get Dressed,󰣰Get Out 🛌💃🏞

 
Remember when you used to jump out of bed and get up full of energy, get dressed loving your body and get out having fun. Those were days when you were rocking your bucket list with friends and family. Let's recapture that zest for life! Enjoy lasting results–revitalize and transform! You will finally lose that stubborn menopausal belly fat and keep it off. Enjoy all these benefits while safeguarding your health. My clients who are using the zesty tool box program and the daily zesty planner and tracker are empowered to find even more joy in their transformation as they build healthy reserves. They are up leveling their immunity as they are loving their revitalized, slimmer, zesty self as they enter the best years of their lives.

Embrace the Morning Light ☀️ 

One of my favorite ways to start the day is by soaking up the morning sunlight. There’s something magical about those early rays that just fills you with energy and zest for life. 🌞 Not only does it set your circadian rhythm, helping you sleep better at night, but it also boosts your mood and metabolism. So, get up, open those curtains, and let the sunshine in!

Hydrate, Hydrate, Hydrate 💧

Before you even think about that first cup of coffee, drink a big glass of water. Hydration is key, especially for us women over 50. It helps with everything from digestion to skin health and can even aid in natural weight loss. Add a slice of lemon or cucumber for a refreshing twist!

A Nutritious Breakfast 🍳 

Let’s talk about breakfast. I always say, "Breakfast like a queen!" Your first meal sets the tone for the day. Aim for a balanced plate with protein, healthy fats, and complex carbs. Think avocado toast with a poached egg, or a smoothie packed with spinach, berries, and a scoop of protein powder. It’s not just about fueling your body but nourishing your soul too. 🥑🍓

Move That Beautiful Body! 🏃‍♀️ 

Movement is life, my darlings! Whether it’s a brisk walk in the park, a yoga session, or a dance party in your living room, get moving. Regular physical activity is essential for maintaining a healthy lifestyle and combating menopause weight. And remember, it’s not about punishment; it’s about joy. Find activities you love and make them a regular part of your routine. 🧘‍♀️💃

Mindful Moments 🧘‍♀️ 

In our busy lives, it’s easy to forget to slow down and just breathe. Mindfulness and meditation can work wonders for your mental health and weight loss journey. Even just five minutes of deep breathing or a short guided meditation can help reduce stress and keep you centered. Try it with a cup of herbal tea and feel the difference it makes in your day. 🍵

Power of Protein 🥗 

Protein is your best friend when it comes to holistic weight loss. It helps keep you full, supports muscle maintenance, and boosts metabolism. Incorporate lean proteins like chicken, fish, beans, and legumes into your meals. And don't forget those delightful plant-based options like quinoa and tofu. Your body will thank you! 🍗🌿

Smart Snacking 🍇 

Who says snacks have to be unhealthy? Keep your pantry stocked with wholesome, delicious options. Nuts, seeds, fresh fruit, and veggies with hummus are all excellent choices. These snacks provide essential nutrients and keep you satisfied between meals, helping you avoid those dreaded afternoon energy slumps. 🍎🥕

Embrace the Power of Sleep 🛌 

Never underestimate the power of a good night’s sleep. Quality sleep is crucial for overall health and well-being. It helps regulate your hormones, including those that control hunger and satiety. Make your bedroom a sanctuary – cool, dark, and quiet. Develop a calming bedtime routine, perhaps a warm bath followed by reading or gentle stretches. Sweet dreams, lovely ladies! 🌙

Social Connections and Support 👭 

We are social creatures, and maintaining strong connections with friends and family is vital. Surround yourself with positive, supportive people who lift you up. Join a walking group, a book club, or even an online community of like-minded women. These connections provide emotional support and motivation, making your journey to a healthy lifestyle more enjoyable and sustainable. 💕

Celebrate Small Wins 🎉 

Every step forward is a victory. Celebrate your small wins, whether it’s losing a pound, resisting a sugary treat, or simply feeling more energetic. These small celebrations keep you motivated and reinforce your commitment to a holistic weight loss journey. So, go ahead and pat yourself on the back – you deserve it! 🥂

Nourish Your Spirit with Hobbies 🎨 

Rediscovering or nurturing hobbies can bring immense joy and fulfillment. Whether it’s gardening, painting, knitting, or learning a new language, hobbies keep your mind sharp and your spirit lifted. They offer a break from daily stresses and contribute to a well-rounded, healthy lifestyle. What hobby makes your heart sing? 🎷🌸

Cooking with Love 🍽️ 

Cooking isn’t just about making food – it’s about creating nourishment with love and intention. Explore new recipes, experiment with fresh ingredients, and make meal prep a fun activity. Cooking at home ensures you know exactly what goes into your meals, helping you maintain control over your diet and make healthier choices. Plus, it’s a fantastic way to bond with loved ones! 👩‍🍳❤️

The Joy of Journaling 📓 

Journaling can be a powerful tool in your weight loss journey. It allows you to track your progress, reflect on your feelings, and set goals. Write about your daily experiences, your challenges, and your triumphs. It’s a wonderful way to stay connected with yourself and maintain a positive mindset. ✍️

Detox Your Mind and Environment 🌿 

A holistic approach to weight loss involves more than just diet and exercise. It’s about creating a healthy environment for your mind and body. Declutter your space, remove toxic influences, and fill your surroundings with positivity. Practice gratitude, let go of negative thoughts, and embrace a mindset of abundance and wellness. Your environment should be a reflection of your vibrant, zesty self! 🌺

Hormone Harmony 🔄 

Ah, those pesky hormones can be quite the challenge during menopause, but fear not! A balanced diet rich in omega-3 fatty acids, fiber, and phytoestrogens can help manage menopause weight and keep your hormones in check. Flaxseeds, chia seeds, leafy greens, and soy products are excellent additions to your diet. And don’t forget to stay active and manage stress – these are crucial for hormonal balance. 🌸 

Sip Smart 🍷 

While it’s lovely to enjoy a glass of wine now and then, be mindful of your alcohol intake. Excessive alcohol can interfere with weight loss and overall health. Opt for water, herbal teas, or sparkling water with a splash of fruit juice for a refreshing alternative. Moderation is key, and your body will thank you! 🍷🚫

Boost Your Metabolism 🔥 

Your metabolism might slow down as you age, but you can rev it up with some simple strategies. Strength training exercises build muscle mass, which in turn boosts your metabolism. Eat smaller, more frequent meals to keep your energy levels steady, and include metabolism-boosting foods like chili peppers, green tea, and ginger in your diet. Feel that burn! 💪

Find Your Balance ⚖️ 

Balance is everything, my dear. Balance in your diet, your activities, and your emotions. It’s about finding that sweet spot where you’re taking care of your body, mind, and soul. Listen to your body’s signals, give yourself grace, and strive for harmony in all aspects of your life. This balance is the foundation of a healthy lifestyle and sustainable weight loss. 🌟

Love Yourself Unconditionally ❤️ 

Above all, remember to love yourself unconditionally. Your worth is not determined by a number on the scale. Celebrate your body for all it does for you and treat it with the kindness and respect it deserves. Embrace your unique beauty, and let your inner light shine. When you love yourself, everything else falls into place. You are amazing, just as you are! 💖

Join the Zesty Community 🌐 

If you’re looking for more support and inspiration, join our zesty community of fabulous women over 50! Together, we share tips, encouragement, and celebrate each other’s successes. It’s a wonderful way to stay motivated and connected on this journey. You don’t have to do it alone – we’re all in this together! 👯‍♀️

There you have it, my lovely ladies – a comprehensive guide to waking up and feeling energized every single day! Embrace these tips, and you’ll be well on your way to a vibrant, healthy, and zesty life. Remember, it’s never too late to start, and every small step counts. Here’s to living our best years with joy, vitality, and endless zest for life! 🌟🌺 

Your Zesty Friend & Mentor,

Sharon North Pohl 🌸🌟

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👉👉Remember my info is generic  and educational only.  Please check with your healthcare provider before embarking on any  changes in diet or exercise

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